I decided to do the "intermediate" rather than the "beginner's" pilates workout yesterday.
Ow.
I knew I was out of shape at the exact moment when after peeling myself off the floor and considering whether I wanted a beer...I didn't have the energy to open one.
Posted by Tiffany at February 24, 2005 07:45 AMI wish I knew what pilates was. I mean, I know it's some form of exercise. Is it yoga but more???
Posted by: Amanda at February 24, 2005 11:19 AMI think that's the best way to summarize it. Yoga is mostly sedentary. Pilates uses the same breathing and core toning techniques but adds a helluva lot more motion.
Posted by: Tiffany at February 24, 2005 12:21 PM